Author: Turnbull, Shondrea
The Power of 30—or Power 30, for short—is a system of practicing wholeness, wellness, and fitness every day by spending 30 minutes to recharge, reframe, and renew your mind, body, and soul. This book will illustrate the system for you so that you can jump start the process of reclaiming the power in your life in a simple yet holistic way. On the surface, this book gives you a concise yet powerful system of developing and strengthening your body, mind, and soul. But at its core, the Power 30 system was developed to help you build the courage to pursue your purpose by utilizing a holistic approach and system that incorporates every single element of you—your body, your mind, and your soul.